Health through Breath - Pranayama 8.1

Health through Breath - Pranayama 8.1

Saagara  ❘ Commercial
iOS
out of 46 votes
Latest Version
8.1
Safe to install

Health through Breath is a comprehensive mobile application designed to help users achieve a state of relaxation and balance through deep breathing techniques inspired by yoga principles. The app provides a structured and progressive course aimed at reducing stress and promoting overall well-being.

  • “The benefit of Conscious Breathing is so underrated. This is the perfect app.”
  • “This has helped with my blood pressure and with sleeping.”
  • “I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power.”
  • “Love using this after a long, stressful day.”

Health through Breath combines the ancient practice of pranayama with modern technology, offering users a user-friendly approach to enhancing health and reducing stress. Through music and animated visuals, the app guides users toward deeper, slower breathing patterns, leading to increased energy, stamina, and mental focus.

HEALTH BENEFITS

Devoting just 15 minutes a day to slow breathing exercises can significantly reduce stress-related conditions. Pranayama, when practiced regularly, has been associated with potential health benefits such as alleviating migraines, lowering blood pressure, combating depression, managing COPD and asthma, as well as enhancing overall fitness and endurance.

UNIQUE FEATURES

  • Automatic counting feature for enhanced focus during breathing exercises
  • Music cues with distinct tones for each phase of breathing
  • A structured course that progressively decreases breathing rate
  • Fully customizable sessions tailored to individual needs

The app's animated graphics offer users a visual representation of their breathing patterns, with options like a dial animation that displays the relative duration of each phase or a human animation demonstrating proper breathing techniques anatomically.

By adjusting the transparency setting, users can explore the internal workings of their organs during breathing exercises. Health through Breath by Saagara provides users with valuable insights into their physiological processes and empowers them to improve their health conveniently.

ABOUT PRANAYAMA

The term Pranayama originates from Sanskrit, combining "Prāna," signifying life force or breath, and "āyāma," meaning to restrain or control. In the context of yoga, Pranayama is commonly interpreted as breath control or regulation of vital energy. This app serves as a practical tool for yoga enthusiasts seeking to enhance their practice by refining their breathing techniques effortlessly.

Overview

Health through Breath - Pranayama is a Commercial software in the category Home & Hobby developed by Saagara.

The latest version of Health through Breath - Pranayama is 8.1, released on 02/22/2024. It was initially added to our database on 02/22/2024.

Health through Breath - Pranayama runs on the following operating systems: iOS.

Users of Health through Breath - Pranayama gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


ASMI - Pranayama App

ASMI offers breathing sessions designed to improve sleep quality, alleviate insomnia, provide relief from hypertension, and enhance immunity.

Breethr - Breathing Exercises

Manage stress, reduce anxiety-related cravings, and improve sleep with Breethr. Breathing exercises, also known as "Breethrs," are an effective and easy way to enhance focus and promote lung health, allowing you to live in the present …

Mindfull Breathing

Benefits: No Cost or In-App purchases. No Advertisements or Distractions. No User Registration or Login. No Tracking User Information. No Internet required (Offline app).

Oxa Life

Breathing is a unique aspect of human physiology, as it is the only vital sign that individuals can consciously regulate. However, many people do not utilize optimal breathing techniques.

Pranayama Kapalabhati Prana27

Breathe in and experience a profound sense of relaxation. Prana27, an exceptional app for Sleep, Meditation, and Relaxation, allows you to delve into a world of improved sleep, reduced stress, and decreased anxiety through our …

Qigong Flow with Marisa

This collection of qigong flow routines with Marisa Cranfill offers users a unique opportunity to foster a sense of calm and well-being through guided practice.
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

AntiRansomware AntiRansomware
Protect your files with AntiRansomware by Abelssoft
Quick CPU Quick CPU
Optimize Your CPU Performance with Quick CPU
Taskbarify Taskbarify
Boost Your Productivity With Taskbarify!
UltraStar Deluxe UltraStar Deluxe
Sing Your Heart Out with UltraStar Deluxe!
DVR-Studio HD DVR-Studio HD
DVR-Studio HD: A Comprehensive Solution for Media Management
MetaX for Windows MetaX for Windows
MetaX for Windows: The Ultimate Tagging Tool for Video Metadata
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Microsoft 365 Apps for Business 365

Boost your productivity with Microsoft 365 Apps for Business

EasyBackup 15.4

Effortless Data Protection with EasyBackup!

Opera Browser 120.0.5543.38

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing

Bitwarden 2025.6.1

Enhance Your Online Security with Bitwarden Password Manager

Telegram Desktop 5.16.1

Secure messaging and file sharing with Telegram Desktop.

MIMESIS Demo 1.0.0.1

Introduction to MIMESIS Demo The MIMESIS Demo is an innovative software application designed to showcase the capabilities of the full MIMESIS platform.